Yoga, Pilates, Dance & More...
Living Yolates is a holistic training method that works your entire body from head to toe, helping you achieve long lean muscles, as well as mental balance and joy. Created years ago in Denmark, by the fabulous and very talented Mikkala Marilyn Kissi, this grounding yet freeing practice combines:
Movement & Flow (mainly Yoga, Pilates, Dance & some Qigong)
Breathing Exercises (known as Pranayama)
Mediation & Consciousness